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外刊精读 | 空腹喝咖啡伤身体吗？
Researchers have been investigating the benefits and harms of drinking coffee, especially as they relate to the gut, since the 1970s, said Kim Barrett, a professor of physiology and membrane biology at the University of California, Davis School of Medicine, an...
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This True Definition of Success Can Make You Happier
Back in my corporate days, a coworker once told me about his career goal. It was to one day find a job in which he could finally be himself. That was all that he had wanted. He had no clear income goal. No corner office goal. No Chief Muckety-Muck goal. No &qu...
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How to stop mindlessly scrolling on social media
Apps play tricks on you to turn an activity into a habit.Snapchat and Wordle encourage repeat use with “streaks,” or bragging rights for how many consecutive days you’ve used the apps.You might feel motivated to take a walk to close your Apple Watch’s digital...
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Is Everyone Judging You at the Gym?
You’ve wanted to join a gym for ages, but the thought of being the new kid on the strength blocks makes your palms sweat. You worry everyone will be sporting six packs, lifting heavy weights and sharing high fives — not to mention watching and judging you. Res...
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How to Keep a Good Memory | 怎样保持良好的记忆力
If you do not use your arms or your legs for some time, they will become weak; when you start using them again, they will slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way.如果你的手臂或腿有一段时间不用，它们...
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Why are so many young men single?
Sex, numerous studies show, is going out of fashion. Young people aren’t shagging much any more, a phenomenon that has been widely blamed on technology and online porn. And it’s not just sexual activity that’s declining – young men in the US appear to have fal...