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Coffee really does make you happier
Caffeine evolved in certain plants—including coffee shrubs, tea trees, cocoa beans, and kola nuts—as a naturally occurring pesticide to discourage insects from eating them. Stupid bugs. But that doesn’t explain why about 85 percent of Americans consume it in s...
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How running can help you cope with stress at work
If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you’re not alone. According to England Athletics, more than six million adults in England ran at least once a week in 2021, and around two-thirds cite redu...
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Lao Gan Ma: The Chinese chilli crisp hot in the West
For some, cooking during lockdowns was a chance to try out the kind of time-consuming, intricate food preparation that the rush of ordinary life makes impossible. Endless loaves of sourdough were produced, along with bubbling kombucha. For others, it was an ex...
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外刊精读0220 | 拒绝身材焦虑，你有“权”做你自己
脉络梳理【Para. 1-2】 指出社会对于女性身材始终存在严苛标准，往往对女性身体和心理造成伤害【Para. 3-6】 分析这些标准存在并被强加给女性的复杂原因【Para. 7】 总结全文，引发读者思考双语阅读正文字数：427 WordsPara. 1What is considered in vogue for women’s bodies has plagued us for generations. Last year, trend forecasters and celebrities seemed to...
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读后续写的11个情节构思方法归纳
情节构思方法1：理解他人，表达自我。理解他人，是表达自我的前提。认真阅读题干中的给出材料，弄清楚已知条件和隐藏信息之后再动笔，揣摩命题者的意图，否则你的作文就是答非所问，缘木求鱼。情节构思方法2：先想好故事结局，后反向设置过程。从终点站倒推，反向设计故事情节，是保障故事内容不脱轨的有效方法。情节构思方法3：先想好故事主题，后创造情节内容。每个故事都有一个若隐若现的主题，它是故事的灵魂，控制故事情节发展的大方向。情节构思方法4：先想好故事场景，后补充细节描写。一个好故事多半有多个场景组合而成，场景才是好故事的大西瓜，...
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学会做自己的摆渡人
人生，就是一场漫长的跋涉。一路上，高峰和低谷交错，有顺境，也会有逆境。无论处于何时何地，没有人可以代替你经历所有。那些生活中的困顿，都要靠你自己去化解。一个人真正的成熟，就是学会做自己的摆渡人。孤独时，蓄能看到这样一条动态：“今天想说的话很多，删删减减，最后就什么也不想说了。作为一个成年人，好像已经没空去矫情。自我治愈，赶快调整好状态才是最要紧的。”生活就是这样，你有你的烦，我有我的难。与其把希望寄托在别人身上，等待别人的救赎，不如自己先成为那道光。人总是走着走着就懂了，孤独是每个人必经的考验，也是最好的增值期。适...