During class breaks lies an opportunity to refresh our bodies and minds with a simple yet effective exercise—skipping rope.
Skipping rope is more than just skipping over a swinging rope. It is a whole-body workout that can not only strengthen muscles and enhance coordination, but also boost concentration and mental alertness, which is crucial for our academic performance. Moreover, the most inviting reason is flexibility and minimal requirement—all you need is a rope, a little space and time.
In just 5-10 minutes, this high-intensity exercise can work wonders. So, let's stand up, pick up a rope and leap towards a healthier, more active lifestyle!
